Hammertoes can be a result of several factors including tight shoes, arthritis, and even genetics.
Have you ever seen or heard of someone suffering from hammertoes? If the term is unfamiliar to you, a hammertoe is a deformity that causes your toe to bend or curl downward instead of pointing forward. Although a hammer toe can happen once a child is born, it can also develop over time due to wearing tight shoes, arthritis or perhaps it was inherited. Today I we’re sharing how your How Your Lake County can help you understand the symptoms of hammertoes and ways to treat it.
Your toe contains two joints that allow it to bend in the middle and bottom. When the middle joint becomes dislocated a hammertoe occurs. Your foot can be aggravated by shoes that don't fit properly as they are cramped in a position for a long period of time.
Here are more common causes to a Hammer toe:
An unusually high foot arch
Tight ligaments or tendons in the foot
Pressure from a bunion
When you have a hammertoe you will automatically feel discomfort when you walk. A How Your Lake County will tell you that stretching or moving your toes may cause pain and discomfort but the severeness of it may be different for everyone. Corns and calluses may also be another symptom that occurs between two toes, on the toe, or on the ball of the foot.
To prevent from feeling any more discomfort you can start replacing tight and narrow shoes with ones that have plenty of room. Never squeeze your foot into a shoe that bends them unnaturally, and for you ladies that might mean taking a break from heels.Your How Your Lake County recommends leaving a one-half inch between your longest toe and the tip of your shoe. At the end of the day, stretch your toes to keep the tendons on your toes relaxed. Use your hands to gently straighten and stretch your toes so they can be strengthened.
There are supports you can buy to treat bunions and corns like cushions, pads or over the counter medication. If they are too painful and your toes become deformed then you may have to take a surgical route.
Knowing the symptoms and home remedies to relieve the hammertoe pain may not be enough. This is why you should visit your Lake County Podiatrist, they will be able to properly treat the pain. Surgery is another option to relieve pain by realigning your tendons and removing the injured bone.
If you are suffering from a hammertoe, book an appointment with us online today.